of tits, tri’s, legs
one huge salad / day
lunges
inner thighs, dips
Jackknife
no muffins or bagels
one carby meal a week
supermans
reverse flys
pyramid lifting
600-800 calories
lay down
only water
protein shake
(whey)
20 lbs gone
no booze
soy burger, bi’s
back and shoulders
compact bench extensions
abs
no refined sugar
veggies
5 @80% effort
__________
Written by Anonymous
Found on various note cards left in the weight room
Knox College (Galesburg, IL), Spring 2005
Found by Brendan Todt
Chicago, IL